Habit Scorecard

The first step to change is to know; the first thing to know is to be aware.

This google sheet is a template to track your daily habits.

"The process of behavior change always starts with awareness. Strategies like Pointing-and-Calling and the Habits Scorecard are focused on getting you to recognize your habits and acknowledge the cues that trigger them, which makes it easier to discover which habits you should change and respond in a way that benefits you." -James Clear